2-minute assessment · no account needed
Keep more of what matters in the day.
Persistent pain can turn better days into catch-up days and harder days into shutdown days. Pacing starts with a modest safe baseline, a stopping cue, and one valued activity—not a test of endurance.
The assessment scores the routine around everyday function and shows where planning can become more workable. Function is the subject. Pain is never a test of effort.
Start your assessment
This is for you if
A better day becomes a catch-up day and the next day has less room.
You stop only when a task has already become too much.
The activities that matter are crowded out by everything that feels overdue.
You want a neutral record of what was available, not another pain score.
New weakness or numbness, saddle numbness, bladder or bowel changes, sudden severe or rapidly worsening pain, fever or acute illness, or pain after significant injury need urgent medical assessment.
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across safe baseline, priorities, pacing and practical support.
02Your two weakest areas
Framed as changeable parts of the routine, never as effort or toughness.
03A function record
What was available on your days, paired with observable pacing contexts.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.
Then, if you join
A day you can close, and a record that argues from your own life
One action a day, a 20-second check-in, and four small anchors. Every day you close becomes evidence — and the record only ever compares you with your own days.
Today, decided for you
The screen knows morning from night. Tick what you did, close the day, and the score explains itself — every point accounted for.
A week you can read
Seven bars, then this week beside your last two. When nothing moved, it says so plainly — a real answer, not a cheer.
A record that accumulates
Every day you have logged, what you noted, what you built. Milestones count total days, so missing one never takes anything back.
Screens shown are the live product. PulseDays Membership · 7-day free trial · cancel any time · 30-day money-back guarantee.
Why pacing is a planning skill
Pacing is often misunderstood as doing less forever. Here it means planning a manageable part, a break and a stopping cue before the task begins.
The daily signal is everyday function: how available the day was for what mattered. The programme does not ask for pain intensity, because a higher pain score should never become an app challenge.
Comparisons stay within the member’s own record and remain associative. They cannot determine why pain changed or prescribe clinical care. Resting, stopping, asking for support and following an existing care plan can all be the correct completed action. Nothing is lost because a day needed less, and no milestone rewards doing more than the safe plan.
What this is not
- This is not pain treatment, rehabilitation or an exercise prescription.
- It never asks you to push through new or worsening pain.
- It does not score toughness or reward enduring more pain.
- Clinical guidance and changing symptoms always override the programme.
Questions
Is this physiotherapy?
No. There are no exercises, repetitions or rehabilitation protocols.
Does it track pain intensity?
No. It tracks everyday function and observable pacing context.
What if my pain changes suddenly?
New, severe, rapidly worsening or neurological changes belong with urgent medical care.
Does a rest day count?
Yes. A safe planned choice is not a failed day.