Built from your assessment
Your membership starts here
Membership turns the score into a 28-day pacing and function plan built around one valued activity, a safe baseline and a stopping cue.
The 28-day programme
01Find a safe baseline
Map what everyday function looks like before the overdo-and-crash pattern begins. New or worsening warning signs route to care.
02Pace one meaningful activity
Plan a modest amount and a break in advance, guided by what is already safe for you.
03Protect participation
Use position changes, task splitting and practical support to keep valued parts of the day present.
04Keep function, lose the scorekeeping
Build a repeatable minimum and a clear record without turning pain into a test of effort.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one safe function action a dayThe programme
- An AI coach grounded in your assessment and safety boundariesYour coach
- Pacing Without Scorekeeping — a baseline, break and stopping cuePlate Builder
- The Workable Day — priorities, task seams and practical supportCraving Playbook
- A record of everyday function and pacing context on your own daysSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one safe function action a day
- An AI coach grounded in your assessment and safety boundaries
- Pacing Without Scorekeeping — a baseline, break and stopping cue
- The Workable Day — priorities, task seams and practical support
- A record of everyday function and pacing context on your own days
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Will this tell me which exercises to do?
No. Individual movement and rehabilitation advice belongs with a qualified clinician.
Does it reward doing more?
No. Completion means following the safe plan, including stopping or resting.
What does the coach cover?
Planning, smaller versions, breaks and practical support—not diagnosis or treatment.
Can I cancel?
Any time through the Manage membership link.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund.